Ways to use creativity to combat the blues.
- Cara Heard
- Oct 4, 2024
- 1 min read

Creative Expression as Emotional Outlet
Creativity allows you to express feelings and emotions that may be difficult to articulate verbally. Through art, writing, music, or other creative outlets, you can release emotions and process experiences in a non-judgmental space, reducing stress and providing a sense of relief.
Boosting Mood and Building a Sense of Accomplishment
Engaging in creative activities stimulates the brain’s reward system, releasing
dopamine, which can improve mood. The act of creating something—whether it’s a painting, craft, or piece of writing—provides a sense of accomplishment and purpose, helping to counter feelings of worthlessness often associated with depression
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